Learn "THE HOW" of Quick and Delicious Healthy Eating...Everyday
Do you need SPONTANEOUS DELICIOUS INSPIRATION...a la Healthy?
"THE HOW #1 for... Spontaneous Delicious Inspiration"
Learn what foods, herbs and spices pair well together (especially the affordable foods!)
For example knowing that cumin pairs well with avocados may inspire you to add some cumin to your next batch of guacamole and make it more delicious. Click here for more ideas for how to use cumin.
Benefits: (1) Flavourful and healthy spices and herbs begin to replace processed and expensive sauces and dressings and food becomes healthier and more affordable. (2) Healthy eating becomes easier and more convenient when you know how to throw something together quickly and deliciously without needing to look at a recipe.
Do you need healthy eating to be EASY?
"THE HOW #2 for...Easy"
Learn several uses for the same healthy, versatile and affordable ingredients.
Not sure what ingredients to use? Check out the HOW #3. Did you know that you can use sunflower seeds (which are FYI a very affordable ingredient) to make seed mylk (plain or chocolate), sour creme, pesto, a dessert crust, salad dressing or a topping for a salad. Voila!
Benefits:
(1) Food preparation becomes easy and you get more variety in taste when you can look at one ingredient and have several ideas come to mind (2) Healthy eating becomes more affordable because as you begin to learn several uses for the more affordable ingredients like sunflower seeds.
Do you need healthy eating to be CONVENIENT?
"THE HOW #3 for...Convenience"
Use The Shopping List for THE HOW when grocery shopping that includes a group of carefully chosen recommended ingredients for your pantry to optimize nutrition, while minimizing costs and offering a wide variety of great tasting simple meal ideas. Benefits: (1) Grocery shopping becomes convenient and simple when you choose to purchase the same affordable ingredients every week. (2) You can keep healthy eating affordable by choosing more affordable ingredients such as sunflower seeds instead of macadamia nuts or tahini instead of almond butter.
Do you need healthy eating to be QUICK? "THE HOW #4 for...Quick" Learn how to mix and match sauces with different legumes, grains and vegetables. Benefits: (1) Prepare food once and eat 2 + plus times with different flavours for variety!
Do you need healthy eating to be AFFORDABLE?"THE HOW #4 for...Affordability"
Base your diet on plant-based foods like whole grains, legumes, vegetables and fruits.
"Yeah, yeah I've heard it before....eat more beans, grains and vegetables...Gross! Boring! They look strange...Need some ideas???Click here for information about cooking class on the HOW or click here for information about booking a personalized consultation to help you integrate healthy eating into your life everyday. Benefits: (1) Organic whole grains and legumes are more affordable sources of protein compared to organic cheese and
meat. Especially if you buy dried legumes and reconstitute them yourself. (2) Whole foods are more economical and healthy than pre prepared healthy foods.
Coming Soon.... "THE HOW #6 for....Affordability" Learn the THE HOW of Affordable Grocery Shopping Learn how to purchase organic products more affordably. In this class you will learn what is a good price for what, learn simple math to convert foods into the same measurement units to better compare prices, learn where to find the best deals on what and other strategies for making purchasing organic easier on your budget. Click here for more information about private and group shopping trips to learn THE HOW of Affordable Grocery Shopping
Testimonials
"Julie has a magical way of making food easy to prepare and delightfully nutritious. Her simple ingredients and delicious recipes make it easy to choose a nutritious diet and healthier lifestyle. I felt inspired and encouraged to spend more time nourishing my body and found it was easier than I thought!"
~Susan Horning, Owner Unity Yoga, Susan LOVES... Asian Salad Wraps with Asian Almond Butter Dipping Sauce, Yoga, Metaphysics and New people and Places "Julie is passionate about her work. Her classes are a practical hands on way of getting back to the whole foods we all need to incorporate into our daily lives. You'll come away from the class with a can-do attitude of new ways to shop and prepare whole foods quickly and easily. Julie provides great back up notes of all aspects of the class so one doesn't forget what they learned. Do yourself a favour and take as many of Julie's classes as you can! So you can do it for yourself." ~Brian Brooke, Retired Flight Attendant and Active Community Volunteer Brian LOVES...Salads, Reading, Travelling and Learning! |
